Deep Tissue
Deep Tissue Massage is a therapeutic technique that focuses on the deeper layers of muscle tissue and fascia (the connective tissue surrounding muscles). Unlike a standard massage, which uses lighter strokes, deep tissue massage applies more concentrated pressure to target muscle knots, chronic tension, and areas of tightness. Therapist will uses firm strokes and deep pressure to access the layers of muscle and fascia. By working in the deeper muscle layers, this massage helps break down adhesions to release tension that may have built up over time due to stress, poor posture, or repetitive movements.